337.5 lbs. - I got up early today (5:45), read the Bible a while, ate breakfast and headed to the "Y" when Linda left for school. I walked for 45 minutes, my back and hips really bothered me today. They bothered me a little the last two days, but even more so today. I've had trouble with that ever since I got new shoes in May. So maybe I need different shoes or arch supports or something. I guess if walking is too painful for a while I can go to riding a bike or swimming, but I really like walking. Well it's only about 8:20 so I have most of the day to try and accomplish some things, if I can stay awake. I'm not used to getting up this early, but I'm trying to give up my night owl ways.
On the plus side, three nights in a row I've left the computer and gone up stairs to bed without eating. Thats often a major binge time for me. So I guess I'll give myself a pat on the back for that.
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