337.5 lbs - Down a pound and a half since yesterday. If I could make every day that good I'd have it made, but I know there will be ups and downs. My weight can fluctuate several pounds in a day.
Well I walked for about 45 minutes and swam for 30 today. Linda had the day off school so she went with me. The urge to binge has been there a little last night and bad today. So far I'm doing ok. Not completely avoiding the urge, but making more or less wise choices with regard to foods and amounts.
Theres a lot going on right now and the presures always make me want to eat. Then when I focus on my diet and exercisre it seems I have trouble getting the other things done that I need to get done. Oh well one day at a time I guess little by little I'll get there.
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